With today’s technology, we can track how many calories we burn in a day, record our sleep patterns and even improve our mental health with daily mind exercises. These technologies, usually accessed through apps or wearable tech, encourage us to be more conscious of our health and make positive changes as a result. One type […]
With the busy lives we lead, it’s easy to see how the basics, like looking after our health, can slip through the cracks. Thankfully, more and more women are taking charge of their health with preventative healthcare in the form of the well woman check. What Is A Well Woman Check? A well woman check […]
It’s just as important to look after your vaginal health as it is to take care of the rest of your body – a happy vagina = happy self. Be good to your lady bits and they’ll be good to you! Dr Albert Aka, Consultant Gynaecologist at The Gynae Centre provides 7 expert tips on […]
How soon can I have a baby gender scan? Is a question we are asked frequently. With the excitement of having a baby, it’s understandable many women are keen to find out as early as possible if they are having a boy or a girl. A baby gender scan usually takes place during the second […]
The combination pill is the most common type of hormonal birth control pill. This works by increasing the amount of oestrogen and progesterone in your system, which prevents your body from releasing an egg. However, these hormones make a greater impact on your body than just preventing pregnancies. A change in your hormones can alter […]
