Month: May 2026

Perimenopause is often reduced to a handful of well-known symptoms, however, there are many related signs and symptoms – and it’s not just about hot flushes. From changes in mood and sleep to shifts in menstrual cycles and energy levels, the experience can be wide-ranging and, at times, confusing and frustrating. In the UK, it’s…

Sex is something many of us expect to feel good. It can be a source of connection, pleasure and closeness, and when that changes, it can leave you feeling worried, frustrated or quietly wondering whether something is wrong with you. The answer, almost always, is that something is happening in your body that has an…